Ellipticals are a common piece of exercise equipment that are increasing in popularity. They offer a low-impact workout that burns calories and helps users lose weight and tone muscles. Most machines have different levels of intensity, so that speed and incline can be increased as necessary. But how effective are ellipticals, and how do they benefit the body?

These types of machines offer users a fluid and natural movement. With the rotation on the feet, users move in a motion that is quite similar to walking or running. Users can manipulate the machine to offer full body training that few gym devices can offer those looking for a good workout. Ellipticals also offer a low-impact workout for those with injured knees or backs. Very overweight individuals can greatly benefit from using an elliptical machine since they are less challenging but more effective than a treadmill.

A good cardiovascular workout can be had from an elliptical machine. While using both lower body and upper body movements, you burn double the calories. Users looking to lose weight will notice an intense difference if they use one of these machines versus others at the gym. A treadmill only works your lower body, while ellipticals work your upper body as well. This is crucial for cross training and burning fat all over.

Ellipticals also offer users the option to increase their intensity. Resistance can be added to make the workout harder, which will also add to the calorie burn. Combined with intense movements of the upper body and lower body, users can expect to burn at least 300 calories in an hour, more so if the user weighs considerably more than the average person.

In conclusion, the elliptical machine is highly effective, if not more so than other gym equipment. Those that regularly use an elliptical can expect to tone and burn more calories. Extra fat loss is also to be expected.